Title: Apple Muffins
Categories: Bread Quick
Yield: 1 Recipe

1/2	c	Oil
1	c	Honey
2		Eggs or egg replacer
1/2	c	Water
2 1/2	c	AM Whole Wheat Flour
2	ts	Non-alum baking powder
1/2	ts	Sea salt (optional)
1	ts	Allspice
1	ts	Nutmeg
1	ts	Cinnamon
2	lg	Apples; grated (with peel)
1	ts	Vanilla
1/2	c	-to...
1	c	AM Sunflower Seeds (or chopped nuts)

Beat honey, oil, eggs and water. Mix dry ingredients and add to honey mixture. Fold in apples, vanilla and nuts. Fill oiled tins 2/3 full. Bake at 400 F. 12 to 15 minutes.

Source: Arrowhead Mills "Something Sweet" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias

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